Modern-Day Macrobiotics: Transform Your Diet and Feed Your Mind, Body and Spirit. Simon Brown

Modern-Day Macrobiotics: Transform Your Diet and Feed Your Mind, Body and Spirit



Download Modern-Day Macrobiotics: Transform Your Diet and Feed Your Mind, Body and Spirit



Modern-Day Macrobiotics: Transform Your Diet and Feed Your Mind, Body and Spirit Simon Brown ebook
Publisher: North Atlantic Books
Page: 160
ISBN: 9781556436437


A macrobiotic diet is beneficial not just physically, but spiritually and emotionally. Consisting of nuts, grains, vegetables, and other foods that are primarily whole, living, and unprocessed, it combines foods in a way that balances the body’s energies. Modern-Day Macrobiotics is both a cookbook and a practical guide to understanding and adopting a macrobiotic lifestyle. Along with menus and complete eating plans – including a one-day tone-up, three-day detox, ten-day regeneration diet, and four-month healing diet – it helps readers tailor a diet to their specific needs. Nearly 80 recipes cover every meal of the day, including dessert, and are tagged with icons indicating what types of energy the dish imparts.

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